Moringa Supplement

Moringa is most useful as a nutrient-dense whole food, particularly for people who may have gaps in their diet. It is exceptionally rich in vitamins and minerals compared to many other plant sources.

• Nutrient Profile: It contains high levels of Vitamin A, Vitamin C, Calcium, Potassium, and Iron.

• Protein: It is one of the few plants that contains all 9 essential amino acids (a "complete" protein), making it useful for vegans/vegetarians.

• Antioxidants: It is packed with antioxidants like quercetin and chlorogenic acid, which help fight cellular damage (oxidative stress).

Note on Capsules vs. Powder:

• Capsules: Convenient, but usually only hold 0.5–1 gram. This is not enough to provide significant macronutrition (like protein or calcium).

• Powder: Usefulness is higher here. Mixing 1–2 teaspoons into a smoothie provides a meaningful dose of nutrients.